
Sleep Secrets : Experts Share Tips for a Better Night’s Rest
The majority of us have occasionally had restless nights. Other than feeling grumpy or unsatisfied the next day, a single sleepless night shouldn’t be too problematic. However, prolonged absence from sleep can have even more detrimental effects, raising the risk of overweight or diabetes, dementia, Alzheimer’s disease, coronary artery disease, and stroke. If you want…